Kent Jelibon Tamtam Nutrition Facts

Kent Jelibon Tamtam

80 gr

322 kcal

Carbohydrate 68 gr %84

Protein 0.6 gr %1

Fat 4.6 gr %13

Kent Jelibon Tamtam Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	403	322
Carbohydrate (g)	85	68
Protein (g)	0.7	0.6
Fat (g)	5.7	4.6
Fiber (g)	0.1	0.1
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kent Jelibon Tamtam

Metabolic Effect: Kent Jelibon Tamtam is a quick source of energy as it contains a high amount of simple sugar. However, this rapid energy boost is usually short-lived and can be followed by sudden drops in blood sugar. This can cause fatigue and hunger.
Consumption Recommendation: It is important to consume sugary snacks such as jelly beans as little as possible and turn to healthier alternatives. If it is to be consumed, paying attention to portion control and consuming it with a fibrous food can help balance blood sugar.
Things to Consider: Processed sugary products such as Kent Jelibon Tamtam contain empty calories and are poor in nutrients such as vitamins and minerals. Excessive consumption can lead to dental health problems, weight gain and other health problems. One pack of jelly beans covers a significant portion of the daily sugar requirement.
Exercise Equivalent: You may need to walk briskly for about 30 minutes to burn the calories you get from a pack of Kent Jelibon Tamtam. Alternatively, 20 minutes of running can provide the same effect.