Jelibon Watermelon - How Many Calories?

Dietitian's Tips for Consuming Jellybon Watermelon

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and subsequent cravings for more sweets.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. This combination allows the sugar to be absorbed more slowly.
• Things to Consider: 100 grams of jellybon contains approximately 1 cup of sugar. Such high sugar consumption can cause dental health problems and, in the long term, weight gain.
• Exercise Equivalent: To burn the calories from 100 grams of jellybon, you need to walk briskly for about 50 minutes. This is equivalent to a distance of approximately 4 km.