Jelly Cookie Nutrition Facts | Şeyda Ertaş, RD

Jelly Cookie

109 gr

489kcal

Carbohydrate76.93 gr %63

Protein1.63 gr %1

Fat16.69 gr %31

Jelly Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	450	489
Carbohydrate (g)	68	76.93
Protein (g)	4.5	1.63
Fat (g)	18	16.69
Fiber (g)	1.5	1.72
Cholesterol (mg)	15	21.38
Sodium (mg)	150	66.94
Potassium (mg)	80	65.71
Calcium (mg)	30	35.82
Iron (mg)	1.5	0.76
Vitamin A (IU)	20	102.01
Vitamin C (mg)	0	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Jelly Cookie

Metabolic Effect: Jelly cookies raise blood sugar quickly due to their high sugar and simple carbohydrate content. This provides a sudden energy boost, but can cause a rapid decline afterwards.
Consumption Recommendation: Instead of consuming jelly cookies alone, consuming them with a protein source (milk, yogurt) or a fibrous food (fruit) can help balance blood sugar.
Things to Consider: One jelly cookie can make up a significant portion of your daily sugar intake. It is important for those who want to control their weight and diabetics to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from a jelly cookie, you may need to walk at a moderate pace for about 45 minutes. Alternatively, 20-30 minutes of brisk running can also be effective.