Pumpkin Pastry (Almodrote) Nutrition Facts

Pumpkin Pastry (Almodrote)

566 gr

538kcal

Carbohydrate10.11 gr %8

Protein12.73 gr %9

Fat14.67 gr %25

Pumpkin Pastry (Almodrote) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	95	538
Carbohydrate (g)	8.5	10.11
Protein (g)	4.2	12.73
Fat (g)	4.8	14.67
Fiber (g)	1.2	2.36
Cholesterol (mg)	38	84.54
Sodium (mg)	280	633.39
Potassium (mg)	160	440.57
Calcium (mg)	90	227.16
Iron (mg)	0.9	3.37
Vitamin A (IU)	120	272.45
Vitamin C (mg)	8	29.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Pastry (Almodrote)

Metabolic Effect: Pumpkin pastry (Almodrote) provides quick energy due to the combination of carbohydrates and fats it contains. However, it may contain high glycemic index carbohydrates, which can cause sudden spikes in blood sugar.
Consumption Recommendation: Consuming it with a salad or yogurt rich in protein and fiber can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Individuals with insulin resistance or diabetes should be more careful when consuming these types of pastries. One slice of pastry can provide a significant portion of the amount of carbohydrates that should be taken in a main meal.
Exercise Equivalent: To burn the calories from this pastry, you need to walk at a moderate pace for about 30 minutes. Alternatively, cycling for 20 minutes or swimming for 15 minutes can give similar results.