Haribo Veggy Mix Nutrition Facts

Haribo Veggy Mix

82 gr

279kcal

Carbohydrate67.92 gr %97

Protein1.68 gr %2

Fat0.06 gr %0

Haribo Veggy Mix Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	279
Carbohydrate (g)	83	67.92
Protein (g)	2.1	1.68
Fat (g)	0.1	0.06
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	65	53.34
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Haribo Veggy Mix

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar, which can lead to sudden fluctuations in insulin levels. Due to the low fiber content, the feeling of satiety is short-lived and can lead to overconsumption.
Consumption Recommendation: When consuming sugary snacks such as Veggy Mix, it is important to pay attention to portion control. Consuming it with foods containing protein or healthy fats can help balance blood sugar. For example, a handful of nuts or a few slices of cheese may be a good option.
Things to Consider: A serving of Veggy Mix can meet a significant portion of the daily sugar intake. Especially those who want to control their weight and diabetic patients should limit the amount of consumption. Some artificial colorings and sweeteners in the product may cause sensitivity.
Exercise Equivalent: To burn the calories from a serving of Veggy Mix, it may be necessary to walk at a moderate pace for about 30-35 minutes or run at a light pace for 20-25 minutes. This time may vary depending on the individual's metabolic rate and activity level.