Haribo Happy Cola Nutrition Facts

Haribo Happy Cola

100 gr

330kcal

Carbohydrate73.9 gr %90

Protein6.8 gr %8

Fat0.1 gr %0

Haribo Happy Cola Nutrition Values

Nutrients	100 gr	1 Package (100g)
Calories(kcal)	330	330
Carbohydrate (g)	73.9	73.9
Protein (g)	6.8	6.8
Fat (g)	0.1	0.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	40
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Haribo Happy Cola

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can lead to feeling hungry again shortly after.
Consumption Suggestion: Instead of consuming it alone, it would be a more balanced choice to consume it with fibrous foods or a snack containing protein. For example, you can consume it with a handful of nuts or a piece of cheese.
Things to Consider: Excessive consumption can lead to dental health problems and weight gain. A handful (approximately 10 pieces) of Haribo Happy Cola is equivalent to about 2 tablespoons of sugar.
Exercise Equivalent: To burn the calories from one package (100g) of Haribo Happy Cola, you need to walk briskly for about 50 minutes. This is equivalent to a distance of approximately 4 km.