Cokomel Strawberry Marshmallow Biscuit Nutrition Facts

Cokomel Strawberry Marshmallow Biscuit

~48 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Cokomel Strawberry Marshmallow Biscuit image

203kcal

Carbohydrate33.1 g %65

Protein2 g %4

Fat6.7 g %30

Cokomel Strawberry Marshmallow Biscuit Nutrition Values

Nutrients	100 gr	1 4'lü
Calories(kcal)	423	203
Carbohydrate (g)	69	33.12
Protein (g)	4.2	2.02
Fat (g)	14	6.72
Fiber (g)	1.7	0.82
Cholesterol (mg)	0	0
Sodium (mg)	120	57.6
Potassium (mg)	80	38.4
Calcium (mg)	30	14.4
Iron (mg)	1.2	0.58
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cokomel Strawberry Marshmallow Biscuit

Metabolic Effect: Due to its sugar and simple carbohydrates, it rapidly raises blood sugar, providing a sudden increase in energy. However, this can cause blood sugar to drop quickly and cause re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber can balance blood sugar. For example, it can be consumed with a glass of milk or a few hazelnuts.
Things to Consider: One Cokomel biscuit contains carbohydrates equivalent to about half a serving of fruit. Therefore, it is important to pay attention to the daily consumption amount.
Exercise Equivalent: You may need to walk for about 10 minutes to burn the calories from one Cokomel biscuit.