Coquette Raspberry Cheesecake Nutrition Facts

Coquette Raspberry Cheesecake

600 gr

1920kcal

Carbohydrate204 gr %43

Protein30 gr %6

Fat108 gr %51

Coquette Raspberry Cheesecake Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	320	1920
Carbohydrate (g)	34	204
Protein (g)	5	30
Fat (g)	18	108
Fiber (g)	1	6
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coquette Raspberry Cheesecake

Metabolic Effect: Coquette Raspberry Cheesecake provides quick energy due to its high sugar and fat content. However, this can cause sudden spikes in blood sugar followed by rapid drops, which can lead to feeling hungry again.
Consumption Suggestion: Instead of consuming cheesecake alone, consuming it with a fibrous fruit or vegetable can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One slice of cheesecake can be roughly equivalent to a main meal. Due to its high calorie content, those who want to control their weight should be careful. Consuming it once a week may be sufficient.
Exercise Equivalent: To burn the calories from cheesecake, you need to do about 40 minutes of brisk walking or 25 minutes of running. This activity helps you burn calories and supports your overall health.