Hazelnut Biscuit Cake - How Many Calories?

Dietitian's Tips for Consuming Hazelnut Biscuit Cake

• Metabolic Effect: Due to its high calorie content, it rapidly increases blood sugar levels and causes a sudden energy surge. This can lead to you feeling hungry again shortly after and may contribute to weight gain in the long term.
• Consumption Recommendation: Instead of consuming hazelnut biscuit cake on its own, consuming it with fibrous foods (fruits or vegetables) or protein sources (yogurt or milk) may be a more balanced option. This combination helps to keep blood sugar levels more stable.
• Things to Consider: One slice of hazelnut biscuit cake may be equivalent to approximately 2-3 slices of bread in terms of calories. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
• Exercise Equivalent: To burn the calories you get from hazelnut biscuit cake, you may need to walk briskly for about 1 hour. This will help you maintain your daily energy balance.