Cinnamon Hazelnut Cookies: Portions and Calories

Hazelnut Cinnamon Cookie

20 g

Calculation basis: This uses Diyetkolik’s cookie recipe with wholewheat flour, margarine, oil, hazelnuts and cinnamon. Its 90 g serving provides 420.85 kcal, not the value for 100 g.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

94kcal

Carbohydrate7.9 g 34%

Protein1.5 g 6%

Fat6.2 g 60%

Hazelnut Cinnamon Cookie Nutrition Values

Nutrients	100 g	1 20 g small cookie example
Calories(kcal)	468	94
Carbohydrate (g)	39.69	7.94
Protein (g)	7.37	1.47
Fat (g)	31.16	6.23
Fiber (g)	5.83	1.17
Sodium (mg)	146.84	29.37
Potassium (mg)	195.76	39.15
Calcium (mg)	43.45	8.69
Iron (mg)	2.3	0.46
Vitamin C (mg)	0.02	0

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hazelnut Cinnamon Cookie

For this cinnamon hazelnut cookie recipe, a small 20 g cookie provides about 94 kcal; 30 g provides about 140 kcal. The reference’s 421 kcal portion weighs 90 g and is not one small cookie.

Add the weights of two cookies

If two cookies together weigh 40 g, they provide about 187 kcal; at 60 g, they provide about 281 kcal. Rolling walnut-sized balls of dough does not establish an exact weight. A 30 g amount contains about 2.21 g protein and 1.75 g fibre.

Wholewheat flour is only one ingredient

The dough contains margarine, sunflower oil and icing sugar alongside wholewheat flour and hazelnuts. Cinnamon is sprinkled over the baked cookies after they cool slightly. Wholewheat flour does not remove the oil or sugar from the calculation, and this is not a sugar-free recipe.

In apple cinnamon cookies, hazelnuts are part of the apple filling. This nut dough with cinnamon sprinkled over it is a different preparation from that filled pastry.

If you change the ingredients

Replacing margarine with butter or reducing the oil creates a different recipe; these figures do not predict that result. No egg is listed, but the margarine formula is unspecified, so a dairy-free or vegan claim is not supported. Wheat and hazelnut allergens apply.

The butter hazelnut cookie recipe also contains egg. If considering a change of fat, review that complete recipe rather than assuming a gram-for-gram margarine swap reproduces it.

Source note

The reference combines the portion table with the wholewheat recipe. Margarine packet weight and measured baked yield are unspecified, so no recalculated batch total is given.