Poppy Seed - How Many Calories?

Dietitian's Tips for Consuming Poppy Seed

• Metabolic Effect: Poppy seeds regulate digestion and provide a feeling of fullness thanks to their high fiber content. While the fats they contain provide energy, minerals such as calcium and iron also support body functions.
• Consumption Recommendation: It can be consumed by adding it to salads, yogurts or bread dough. However, portion control should be considered due to its high fat content.
• Things to Consider: Poppy seeds may cause allergic reactions in some people. In addition, excessive consumption can lead to constipation. A handful of poppy seeds contains about the same calories as a tablespoon of olive oil.
• Exercise Equivalent: To burn the calories you get from 1 tablespoon of poppy seeds, it is enough to walk at a light pace for about 10 minutes. This helps you balance your daily energy intake.