Gullac Sheet Nutrition Facts | Şeyda Ertaş, RD

Gullac Sheet

35 gr

119kcal

Carbohydrate28.95 gr %96

Protein0.22 gr %1

Fat0.37 gr %3

Gullac Sheet Nutrition Values

Nutrients	100 gr	1 Sheet
Calories(kcal)	340	119
Carbohydrate (g)	82.72	28.95
Protein (g)	0.63	0.22
Fat (g)	1.07	0.37
Fiber (g)	2.46	0.86
Cholesterol (mg)	0	0
Sodium (mg)	48	16.8
Potassium (mg)	19	6.65
Calcium (mg)	28	9.8
Iron (mg)	2.49	0.87
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gullac Sheet

Metabolic Effect: Gullac sheet is mainly composed of carbohydrates and provides energy. Its fiber content is low, so it can raise blood sugar quickly.
Consumption Recommendation: You can achieve a more balanced meal by consuming Gullac sheet with milk and walnuts. This combination helps balance blood sugar by increasing protein and fiber intake.
Things to Consider: One Gullac sheet contains approximately the same amount of carbohydrates as one slice of bread. It is especially important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn the calories you get from this sheet, you need to walk at a light pace for about 20 minutes. This helps you maintain your daily energy balance.