Rye Flakes Nutrition Facts | Şeyda Ertaş, RD

Rye Flakes

~6.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

23kcal

Carbohydrate4.7 g %83

Protein0.7 g %12

Fat0.1 g %5

Rye Flakes Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	338	23
Carbohydrate (g)	69.8	4.75
Protein (g)	10.3	0.7
Fat (g)	1.7	0.12
Fiber (g)	14.6	0.99
Cholesterol (mg)	0	0
Sodium (mg)	2	0.14
Potassium (mg)	510	34.68
Calcium (mg)	33	2.24
Iron (mg)	2.7	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rye Flakes

Metabolic Effect: Rye flakes, thanks to their high fiber content, regulate digestion and provide a feeling of fullness. It keeps blood sugar balanced, preventing sudden energy drops.
Consumption Suggestion: It can be consumed by mixing with milk or yogurt for breakfast. You can increase its nutritional value by adding fruit and nuts on top.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. Especially those with insulin resistance should pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to walk for about 30-40 minutes to burn the calories you get from a bowl of rye flakes. This helps you increase your daily activity level.