Rye Flakes Nutrition Facts | Şeyda Ertaş, RD

Rye Flakes

7 gr

23kcal

Carbohydrate5.12 gr %89

Protein0.46 gr %8

Fat0.08 gr %3

Rye Flakes Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	338	23
Carbohydrate (g)	69.8	5.12
Protein (g)	10.3	0.46
Fat (g)	1.7	0.08
Fiber (g)	14.6	1.09
Cholesterol (mg)	0	0
Sodium (mg)	2	0.14
Potassium (mg)	510	34.68
Calcium (mg)	33	2.24
Iron (mg)	2.7	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rye Flakes

Metabolic Effect: Rye flakes, thanks to their high fiber content, regulate digestion and provide a feeling of fullness. It keeps blood sugar balanced, preventing sudden energy drops.
Consumption Suggestion: It can be consumed by mixing with milk or yogurt for breakfast. You can increase its nutritional value by adding fruit and nuts on top.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. Especially those with insulin resistance should pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to walk for about 30-40 minutes to burn the calories you get from a bowl of rye flakes. This helps you increase your daily activity level.