Mac and Cheese Nutrition Facts

Mac and Cheese

300 gr

492kcal

Carbohydrate60 gr %49

Protein21 gr %17

Fat18 gr %33

Mac and Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	164	492
Carbohydrate (g)	20	60
Protein (g)	7	21
Fat (g)	6	18
Fiber (g)	1	3
Cholesterol (mg)	15	45
Sodium (mg)	400	1200
Potassium (mg)	120	360
Calcium (mg)	100	300
Iron (mg)	1	3
Vitamin A (IU)	70	210
Vitamin C (mg)	0.2	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mac and Cheese

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar. It is also high in fat due to the cheese it contains.
Consumption Suggestion: Consuming it with plenty of salad can help balance blood sugar by increasing fiber intake. Portion control should be considered.
Things to Consider: Frequent consumption can cause weight gain. Those with insulin resistance should consume it carefully. One serving can replace the main meal.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. This time can be shortened with a more intense activity.