Bakery Style Mini Sandwich Bread Nutrition Facts

Bakery Style Mini Sandwich Bread

~118.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

344kcal

Carbohydrate59.3 g %69

Protein9.5 g %11

Fat6.5 g %17

Bakery Style Mini Sandwich Bread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	290	344
Carbohydrate (g)	50	59.3
Protein (g)	8	9.49
Fat (g)	5.5	6.52
Fiber (g)	2.5	2.97
Cholesterol (mg)	5	5.93
Sodium (mg)	480	569.28
Potassium (mg)	110	130.46
Calcium (mg)	60	71.16
Iron (mg)	2.5	2.97
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bakery Style Mini Sandwich Bread

Metabolic Effect: Thanks to the carbohydrates it contains, it is a quick source of energy, but since it is low in fiber, it can raise blood sugar quickly. This is a point to be considered especially for diabetic patients.
Consumption Recommendation: Consuming sandwich bread with protein and fiber-containing ingredients helps to balance blood sugar. For example, a sandwich prepared with cheese, eggs, plenty of greens and tomatoes may be a healthier option.
Things to Consider: Although mini sandwich bread looks small, a few of them may contain the equivalent calories of one slice of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from a mini sandwich bread, you need to walk for about 30 minutes. This is an exercise that you can easily integrate into your daily activity routine.