Diet Crepe Nutrition Facts | Şeyda Ertaş, RD

Diet Crepe

65 gr

107kcal

Carbohydrate18.57 gr %66

Protein5.11 gr %18

Fat2.01 gr %16

Diet Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	165	107
Carbohydrate (g)	28.56	18.57
Protein (g)	7.86	5.11
Fat (g)	3.09	2.01
Fiber (g)	3.82	2.48
Cholesterol (mg)	53.57	34.82
Sodium (mg)	243.67	158.39
Potassium (mg)	220.25	143.16
Calcium (mg)	76.48	49.71
Iron (mg)	1.49	0.97
Vitamin A (IU)	47.4	30.81
Vitamin C (mg)	0.51	0.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Diet Crepe

Metabolic Effect: The carbohydrates it contains provide energy, but because it is low in fiber, it can raise blood sugar quickly. Thanks to its protein content, it helps protect muscles.
Consumption Recommendation: It is recommended to consume it with protein and fiber sources such as cheese, vegetables, or yogurt. This helps to balance blood sugar and stay full for longer.
Things to Consider: One diet crepe contains carbohydrates equivalent to approximately 2 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.