Creamy Mushroom Open-Faced Toast Nutrition Facts

Creamy Mushroom Open-Faced Toast

~91.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate20.6 g %44

Protein6.6 g %14

Fat8.7 g %41

Creamy Mushroom Open-Faced Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	197	180
Carbohydrate (g)	22.5	20.57
Protein (g)	7.2	6.58
Fat (g)	9.5	8.68
Fiber (g)	1.8	1.65
Cholesterol (mg)	18	16.45
Sodium (mg)	310	283.34
Potassium (mg)	280	255.92
Calcium (mg)	60	54.84
Iron (mg)	1.2	1.1
Vitamin A (IU)	1.2	1.1
Vitamin C (mg)	2.5	2.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creamy Mushroom Open-Faced Toast

Metabolic Effect: Creamy mushroom open-faced toast provides energy and supports the feeling of fullness thanks to its carbohydrate and protein balance. However, due to its creamy content, it is necessary to pay attention to fat intake.
Consumption Suggestion: You can increase fiber intake and prolong the feeling of fullness by consuming it with fresh vegetables or a light salad. In addition, a healthier option can be created by choosing whole wheat bread.
Things to Consider: One creamy mushroom open-faced toast contains carbohydrates equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control and balance other carbohydrate sources during the day.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 35 minutes. Alternatively, 20 minutes of light aerobic exercise can provide the same effect.