Creamy Tuna Pasta Nutrition Facts

Creamy Tuna Pasta

222 gr

410kcal

Carbohydrate21.71 gr %21

Protein7.02 gr %7

Fat9.22 gr %20

Creamy Tuna Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	410
Carbohydrate (g)	18.5	21.71
Protein (g)	8.5	7.02
Fat (g)	7.8	9.22
Fiber (g)	1.2	0.48
Cholesterol (mg)	18	9.66
Sodium (mg)	320	315.58
Potassium (mg)	180	127
Calcium (mg)	45	18.66
Iron (mg)	0.8	0.63
Vitamin A (IU)	25	64.71
Vitamin C (mg)	2	7.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Creamy Tuna Pasta

Metabolic Effect: Creamy tuna pasta provides energy due to its high carbohydrate and fat content, but it can rapidly raise blood sugar levels. The cream content can increase the feeling of fullness but may make digestion difficult.
Consumption Recommendation: You can balance blood sugar by choosing whole wheat pasta and consuming it with a salad rich in greens. You can also reduce the amount of cream by flavoring it with lemon juice and spices.
Things to Consider: Creamy sauces contain high calories, so portion control is important. A portion of creamy tuna pasta can cover a significant portion of your daily calorie needs.
Exercise Equivalent: To burn the calories from a portion of creamy tuna pasta, you need to run at a brisk pace for about 1 hour. This is equivalent to approximately 8-10 km of running.