Instant Creamy Mushroom Pasta Sauce Nutrition Facts

Instant Creamy Mushroom Pasta Sauce (Prepared with Water)

150 gr

84kcal

Carbohydrate7.5 gr %34

Protein1.5 gr %7

Fat6 gr %59

Instant Creamy Mushroom Pasta Sauce (Prepared with Water) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	56	84
Carbohydrate (g)	5	7.5
Protein (g)	1	1.5
Fat (g)	4	6
Fiber (g)	0.4	0.6
Cholesterol (mg)	0	0
Sodium (mg)	420	630
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Instant Creamy Mushroom Pasta Sauce (Prepared with Water)

Metabolic Effect: Provides balanced energy with low carbohydrate and protein content. The fat content provides a feeling of satiety, while the fiber content supports digestion. However, since it is prepared with water, the nutritional values are low.
Consumption Recommendation: It becomes more satisfying when consumed with pasta. Consuming it with salad or vegetables increases the variety of nutrients and creates a more balanced meal.
Things to Consider: Instant sauces may contain high sodium, so it is important to pay attention to portion control. Choosing homemade sauces is a healthier alternative.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories from 100 grams of creamy mushroom pasta sauce. However, the calories of the pasta should also be taken into account.