Mediterranean Quinoa Salad Nutrition Facts

Mediterranean Quinoa Salad

~402 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

603kcal

Carbohydrate72.4 g %47

Protein18.1 g %12

Fat28.1 g %41

Mediterranean Quinoa Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	603
Carbohydrate (g)	18	72.36
Protein (g)	4.5	18.09
Fat (g)	7	28.14
Fiber (g)	3	12.06
Cholesterol (mg)	0	0
Sodium (mg)	150	603
Potassium (mg)	200	804
Calcium (mg)	30	120.6
Iron (mg)	1.5	6.03
Vitamin A (IU)	400	1608
Vitamin C (mg)	10	40.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mediterranean Quinoa Salad

Metabolic Effect: Quinoa salad regulates digestion and provides a feeling of fullness thanks to its fiber content. The vegetables it contains offer vitamin and mineral support, speeding up the metabolism.
Consumption Recommendation: It can be preferred in main meals, but a balanced meal should be created by adding a protein source (chicken, fish, or yogurt). It is important to consume it without exaggeration.
Things to Consider: Portion control should be considered as it may contain high calories. Portion size is especially important for those who want to control their weight. A bowl of quinoa salad can be a substitute for a main meal.
Exercise Equivalent: To burn the calories from this salad, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.