Kohlrabi Nutrition Facts | Şeyda Ertaş, RD

Kohlrabi

~227.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

62kcal

Carbohydrate14.1 g %76

Protein3.9 g %21

Fat0.2 g %3

Kohlrabi Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	27	62
Carbohydrate (g)	6.2	14.12
Protein (g)	1.7	3.87
Fat (g)	0.1	0.23
Fiber (g)	3.6	8.2
Cholesterol (mg)	0	0
Sodium (mg)	20	45.56
Potassium (mg)	350	797.3
Calcium (mg)	24	54.67
Iron (mg)	0.4	0.91
Vitamin A (IU)	2	4.56
Vitamin C (mg)	62	141.24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kohlrabi

Metabolic Effect: Kohlrabi regulates digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar, prevents sudden spikes, and helps maintain a stable energy level.
Consumption Recommendation: You can consume kohlrabi raw in salads or as a snack. You can make it more delicious by flavoring it with olive oil and lemon juice.
Things to Consider: Excessive consumption of kohlrabi may cause gas and bloating in some people. A serving of kohlrabi is about the size of a small apple.
Exercise Equivalent: To burn the calories from kohlrabi, you need to walk for about 12 minutes. This helps you meet your daily movement needs.