Kohlrabi - How Many Calories?

Dietitian's Tips for Consuming Kohlrabi

• Metabolic Effect: Kohlrabi regulates digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar, prevents sudden spikes, and helps maintain a stable energy level.
• Consumption Recommendation: You can consume kohlrabi raw in salads or as a snack. You can make it more delicious by flavoring it with olive oil and lemon juice.
• Things to Consider: Excessive consumption of kohlrabi may cause gas and bloating in some people. A serving of kohlrabi is about the size of a small apple.
• Exercise Equivalent: To burn the calories from kohlrabi, you need to walk for about 12 minutes. This helps you meet your daily movement needs.