Alpro Rice Drink - How Many Calories?

Dietitian's Tips for Consuming Alpro Rice Drink

• Metabolic Effect: Rice drink contains rapidly absorbed carbohydrates, which can quickly raise blood sugar levels. This can cause a sudden energy boost followed by a rapid decline, which may trigger feelings of hunger.
• Consumption Recommendation: Instead of consuming rice drink alone, consuming it with foods containing fiber and protein can help balance blood sugar. For example, you can consume a handful of nuts or some yogurt with it.
• Things to Consider: One glass of rice drink is equivalent to about half a serving of fruit. It is important for individuals with diabetes to pay attention to portion control.
• Exercise Equivalent: To burn the calories from rice drink, you need to do about 15 minutes of light-paced walking. This helps you maintain your daily energy balance.