Alpro Oat Drink Nutrition Facts

Alpro Oat Drink

183 gr

84kcal

Carbohydrate14 gr %67

Protein0.6 gr %3

Fat2.6 gr %28

Alpro Oat Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	46	84
Carbohydrate (g)	6.7	14
Protein (g)	1	0.6
Fat (g)	1.5	2.6
Fiber (g)	0.8	2.8
Cholesterol (mg)	0	0
Sodium (mg)	0.1	0.2
Potassium (mg)	90	164.35
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alpro Oat Drink

Metabolic Effect: Oat drink can help balance blood sugar and lower cholesterol thanks to the beta-glucan it contains. It also provides a feeling of fullness thanks to its fiber content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. To get the most out of the fiber it contains, it is recommended to consume it with fresh fruit or nuts.
Things to Consider: One glass of oat drink is equivalent to about half a bowl of oatmeal. Consuming it with portion control helps with weight management.
Exercise Equivalent: To burn the calories from oat drink, you need to walk briskly for about 15 minutes. This helps you increase your daily energy expenditure.