Amasra Salad - How Many Calories?

Dietitian's Tips for Consuming Amasra Salad

• Metabolic Effect: Amasra salad supports vitamin and mineral intake thanks to the vegetables it contains. However, be mindful of the amount of oil it contains, as excessive consumption can lead to weight gain.
• Consumption Suggestion: Instead of consuming the salad as a main meal, you can prefer it as a small portion alongside meat or chicken dishes. You can reduce calorie intake by reducing the amount of olive oil.
• Things to Consider: Check if you are allergic to the ingredients in Amasra salad. Be careful if you are sensitive to parsley or other greens in particular.
• Exercise Equivalent: To burn the 64 calories you get from 100 grams of Amasra salad, you need to walk at a moderate pace for about 10 minutes. This will make a small contribution to your daily movement.