Amasra Salad Nutrition Facts | Şeyda Ertaş, RD

Amasra Salad

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate11 g %34

Protein2.3 g %7

Fat8.4 g %59

Amasra Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	64	128
Carbohydrate (g)	5.48	10.96
Protein (g)	1.14	2.28
Fat (g)	4.18	8.36
Fiber (g)	1.79	3.58
Cholesterol (mg)	0	0
Sodium (mg)	14.61	29.23
Potassium (mg)	273.91	547.81
Calcium (mg)	32.17	64.35
Iron (mg)	0.75	1.49
Vitamin A (IU)	376.05	752.11
Vitamin C (mg)	21.92	43.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Amasra Salad

Metabolic Effect: Amasra salad supports vitamin and mineral intake thanks to the vegetables it contains. However, be mindful of the amount of oil it contains, as excessive consumption can lead to weight gain.
Consumption Suggestion: Instead of consuming the salad as a main meal, you can prefer it as a small portion alongside meat or chicken dishes. You can reduce calorie intake by reducing the amount of olive oil.
Things to Consider: Check if you are allergic to the ingredients in Amasra salad. Be careful if you are sensitive to parsley or other greens in particular.
Exercise Equivalent: To burn the 64 calories you get from 100 grams of Amasra salad, you need to walk at a moderate pace for about 10 minutes. This will make a small contribution to your daily movement.