Alpro Vanilla Soy Drink Nutrition Facts

Alpro Vanilla Soy Drink

200 gr

108kcal

Carbohydrate13 gr %48

Protein6 gr %22

Fat3.4 gr %28

Alpro Vanilla Soy Drink Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	54	108
Carbohydrate (g)	6.5	13
Protein (g)	3	6
Fat (g)	1.7	3.4
Fiber (g)	0.5	1
Cholesterol (mg)	0	0
Sodium (mg)	55	0.28
Potassium (mg)	120	240
Calcium (mg)	120	240
Iron (mg)	0.4	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alpro Vanilla Soy Drink

Metabolic Effect: Vanilla soy drink can provide a feeling of fullness and help keep blood sugar levels balanced thanks to the soy protein it contains. However, it may be high in sugar due to the vanilla flavor.
Consumption Recommendation: Consuming this drink as a snack can help reduce sugar cravings and maintain energy levels. It is recommended to consume it with a fibrous snack (e.g., a handful of almonds).
Things to Consider: One glass of vanilla soy drink contains carbohydrates equivalent to about 1 slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from vanilla soy drink, you need to walk for about 20 minutes. This helps you maintain your daily calorie balance.