Vanilla Bean Nutrition Facts | Şeyda Ertaş, RD

Vanilla Bean

3 gr

9kcal

Carbohydrate0.4 gr %18

Protein0 gr %0

Fat0 gr %0

Vanilla Bean Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	288	9
Carbohydrate (g)	12.7	0.4
Protein (g)	0.1	0
Fat (g)	0.1	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	9	0.28
Potassium (mg)	148	4.62
Calcium (mg)	11	0.34
Iron (mg)	0.1	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vanilla Bean

Metabolic Effect: Vanilla bean is low in calories and nutrients. It does not have a significant metabolic effect, such as rapidly raising or lowering blood sugar. Its aromatic properties may help reduce sweet cravings.
Consumption Recommendation: It is generally used as a flavoring agent. It can be used in desserts, beverages, or various recipes. It is recommended to add it to foods or drinks rather than consuming it alone.
Things to Consider: Vanilla bean should be used carefully due to its intense aroma. Excessive consumption may cause allergic reactions in some people. One vanilla bean will be sufficient for many recipes.
Exercise Equivalent: Very little exercise is needed to burn the calories from vanilla bean. About 2-3 minutes of light walking can help you burn these calories.