Baked Potato in Airfryer Nutrition Facts

Baked Potato in Airfryer

141 gr

261kcal

Carbohydrate14.51 gr %22

Protein6.69 gr %10

Fat8.16 gr %28

Baked Potato in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	185	261
Carbohydrate (g)	22	14.51
Protein (g)	5.5	6.69
Fat (g)	7.5	8.16
Fiber (g)	2.2	1.16
Cholesterol (mg)	18	23.57
Sodium (mg)	260	233.57
Potassium (mg)	320	372.05
Calcium (mg)	90	135.15
Iron (mg)	0.55	0.13
Vitamin A (IU)	210	373.34
Vitamin C (mg)	8	1.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Potato in Airfryer

Metabolic Effect: Baked potato can rapidly raise blood sugar levels due to its high carbohydrate content. Especially when consumed plain, it can cause sudden fluctuations in insulin levels.
Consumption Recommendation: To make kumpir healthier, it is important to enrich its content with protein and fiber-containing ingredients.
Things to Consider: One serving of kumpir contains carbohydrates equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn the calories from Baked Potato in Airfryer, you need to walk at a moderate pace for about 17 minutes.