Baked Potato in Airfryer Nutrition Facts

Baked Potato in Airfryer

~141 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

261kcal

Carbohydrate31 g %48

Protein7.8 g %12

Fat10.6 g %36

Baked Potato in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	185	261
Carbohydrate (g)	22	31.02
Protein (g)	5.5	7.76
Fat (g)	7.5	10.58
Fiber (g)	2.2	3.1
Cholesterol (mg)	18	25.38
Sodium (mg)	260	366.6
Potassium (mg)	320	451.2
Calcium (mg)	90	126.9
Iron (mg)	0.55	0.78
Vitamin A (IU)	210	296.1
Vitamin C (mg)	8	11.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Potato in Airfryer

Metabolic Effect: Baked potato can rapidly raise blood sugar levels due to its high carbohydrate content. Especially when consumed plain, it can cause sudden fluctuations in insulin levels.
Consumption Recommendation: To make kumpir healthier, it is important to enrich its content with protein and fiber-containing ingredients.
Things to Consider: One serving of kumpir contains carbohydrates equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn the calories from Baked Potato in Airfryer, you need to walk at a moderate pace for about 17 minutes.