Airfryer Mucver Nutrition Facts

Airfryer Mucver

395 gr

454kcal

Carbohydrate24.27 gr %21

Protein5.61 gr %5

Fat11.94 gr %24

Airfryer Mucver Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	115	454
Carbohydrate (g)	12.26	24.27
Protein (g)	2.84	5.61
Fat (g)	6.03	11.94
Fiber (g)	1.66	3.29
Cholesterol (mg)	47.03	93.12
Sodium (mg)	101.46	200.89
Potassium (mg)	284.31	562.93
Calcium (mg)	55.41	109.71
Iron (mg)	1.73	3.43
Vitamin A (IU)	2295.38	9061.69
Vitamin C (mg)	30.21	119.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Mucver

Metabolic Effect: Thanks to the fiber content from vegetables, it supports digestion and provides a feeling of fullness. However, since it is made by frying, its fat content is high, which can destabilize blood sugar.
Consumption Recommendation: Consuming mucver with protein sources such as yogurt or buttermilk helps balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One serving of mucver may have approximately the same calories as 2-3 meatballs. It is important to pay attention to portion size, especially for those who want to control their weight. Frequent consumption of mucver can cause weight gain.
Exercise Equivalent: You need to walk for about 25-30 minutes to burn this calorie. Alternatively, 15 minutes of running or 20 minutes of cycling can provide the same effect.