Air Fryer Rib Corn Nutrition Facts

Air Fryer Rib Corn

359 gr

546kcal

Carbohydrate80.53 gr %52

Protein12.55 gr %8

Fat27.45 gr %40

Air Fryer Rib Corn Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	152	546
Carbohydrate (g)	22.1	80.53
Protein (g)	3.4	12.55
Fat (g)	5.8	27.45
Fiber (g)	2.8	10.92
Cholesterol (mg)	0	20.35
Sodium (mg)	180	548.36
Potassium (mg)	250	933.67
Calcium (mg)	8	36.4
Iron (mg)	0.9	3.27
Vitamin A (IU)	170	627.4
Vitamin C (mg)	4.5	1.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Air Fryer Rib Corn

Metabolic Effect: Due to its high carbohydrate content, it can rapidly increase blood sugar levels and cause sudden hunger. Its low fiber content may result in a short satiety period.
Consumption Recommendation: Consuming it with a meal containing protein and fiber can help balance blood sugar. For example, it can be consumed with yogurt or a salad.
Things to Consider: One large rib corn can contain almost as many calories as a main meal. It is important to pay attention to portion control.
Exercise Equivalent: You may need to walk at a brisk pace for about 2 hours to burn these calories. Alternatively, you can do 1 hour of intense cardio exercise.