Air Fryer Grilled Corn Nutrition Facts

Air Fryer Grilled Corn

107 gr

118kcal

Carbohydrate22.49 gr %76

Protein3.66 gr %12

Fat1.63 gr %12

Air Fryer Grilled Corn Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	110	118
Carbohydrate (g)	21.02	22.49
Protein (g)	3.42	3.66
Fat (g)	1.52	1.63
Fiber (g)	2.41	2.58
Cholesterol (mg)	0	0
Sodium (mg)	15.23	16.3
Potassium (mg)	318.64	340.94
Calcium (mg)	1.97	2.11
Iron (mg)	0.47	0.5
Vitamin A (IU)	9.88	10.57
Vitamin C (mg)	7	7.49

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Air Fryer Grilled Corn

Metabolic Effect: Contains a moderate amount of carbohydrates and raises blood sugar in a balanced way. Thanks to its fiber content, it provides a feeling of fullness.
Consumption Recommendation: It can be consumed by flavoring it with spices and a small amount of olive oil. It can be preferred as a side dish or as a snack.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can cause weight gain. Diabetics should be especially careful.
Exercise Equivalent: It is enough to take a moderate-paced walk for about 30 minutes to burn this calorie. Alternatively, you can run for 15 minutes.