Mungo beans, mature seeds - How Many Calories?

Dietitian's Tips for Consuming Mungo beans, mature seeds

• Metabolic Effect: Packing 25.21g of protein per 100g, these beans fire up your metabolism while 18.3g of fiber keeps your digestive system moving efficiently. The impressive 983mg of potassium works wonders for flushing out excess sodium and reducing water retention.
• Consumption Tip: I recommend adding boiled mung beans to your salads to balance the 58.99g of carbohydrates with fresh greens for a steady energy release. To better absorb the 7.57mg of iron, always squeeze some fresh lemon over your dish to boost Vitamin C levels.
• What to Watch For: Although the 38mg sodium content is very low, the high potassium levels mean those with kidney concerns should monitor their portion sizes carefully. To preserve all water-soluble minerals, I suggest steaming or using minimal water instead of boiling and draining.
• Exercise Equivalent: Burning the 341 calories from a 100g serving requires about 40 minutes of vigorous swimming or cycling. To prevent this energy from being stored, I suggest pairing this nutritious meal with a brisk 60-minute walk.