Uno Premium Sesame Seeded Large Hamburger Bun - How Many Calories?
Uno Premium Sesame Seeded Large Hamburger Bun
85 gr
239kcal
Carbohydrate47.3 gr%79
Protein8.3 gr%14
Fat1.8 gr%7
Uno Premium Sesame Seeded Large Hamburger Bun Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
281
239
Carbohydrate (g)
55.6
47.3
Protein (g)
9.7
8.3
Fat (g)
2.1
1.8
Fiber (g)
2.1
1.8
Cholesterol (mg)
0
0
Sodium (mg)
1.5
1.3
Potassium (mg)
0
0
Calcium (mg)
254.4
216.2
Iron (mg)
4.16
3.54
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Premium Sesame Seeded Large Hamburger Bun
Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can raise blood sugar rapidly. Thanks to its sesame content, it contains some healthy fats and minerals. Portion control is important.
Consumption Suggestion: It is generally used in making hamburgers. You can get a more balanced meal by adding protein (meat, chicken, fish) and vegetables. Enrich it with various ingredients to increase its nutritional value instead of consuming it alone.
Things to Consider: One hamburger bun is equivalent to approximately 3 slices of bread. It is important for those who want to control their weight to pay attention to their portions. It is important to pay attention to the amount of sugar and salt it contains, especially for patients with diabetes and high blood pressure.
Exercise Equivalent: To burn the calories you take after eating one Uno Premium Sesame Seeded Large Hamburger Bun, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.
