Sweetened Orange Nectar Nutrition Facts

Sweetened Orange Nectar

200 gr

102kcal

Carbohydrate24 gr %94

Protein0.92 gr %4

Fat0.16 gr %1

Sweetened Orange Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	51	102
Carbohydrate (g)	12	24
Protein (g)	0.46	0.92
Fat (g)	0.08	0.16
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	130	260
Calcium (mg)	8	16
Iron (mg)	0.1	0.2
Vitamin A (IU)	4	8
Vitamin C (mg)	20	40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Orange Nectar

Metabolic Effect: Sweetened orange nectar raises blood sugar levels quickly because it contains a high amount of sugar. Since it doesn't contain fiber, it doesn't provide a feeling of fullness and can cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming these types of beverages, eating fresh oranges or drinking squeezed orange juice is a healthier alternative. If nectar is to be consumed, eating a fibrous snack (e.g., a handful of almonds) alongside it can balance blood sugar.
Things to Consider: One glass of sweetened orange nectar can meet a significant portion of your daily sugar needs. Therefore, those who want to control their weight and diabetics should consume it carefully.
Exercise Equivalent: To burn the calories from one glass of sweetened orange nectar, you need to walk briskly for about 20 minutes. This is an activity you can easily do during the day.