Sweet Almond Nutrition Facts | Şeyda Ertaş, RD

Sweet Almond

25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

145kcal

Carbohydrate5.4 g %14

Protein5.3 g %14

Fat12.5 g %72

Sweet Almond Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	579	145
Carbohydrate (g)	21.55	5.39
Protein (g)	21.15	5.29
Fat (g)	49.93	12.48
Fiber (g)	12.5	3.13
Cholesterol (mg)	0	0
Sodium (mg)	1	0.25
Potassium (mg)	733	183.25
Calcium (mg)	269	67.25
Iron (mg)	3.72	0.93
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Almond

Metabolic Effect: Sweet almonds help balance blood sugar and provide a feeling of fullness due to their healthy fats and fiber content. The magnesium and vitamin E they contain contribute to energy production and have antioxidant properties.
Consumption Recommendation: You can consume sweet almonds alone as a snack or add them to foods such as yogurt or salad to increase their nutritional value. It is ideal to consume a handful without overdoing it during the day.
Things to Consider: Sweet almonds are a high-calorie food, so it is important to pay attention to portion control. Excessive consumption can cause weight gain. A handful of almonds is about 20-25 pieces.
Exercise Equivalent: To burn the calories you get from a handful of sweet almonds, you need to walk at a moderate pace for about 25-30 minutes or run at a brisk pace for 15-20 minutes.