Sweet Potato Nutrition Facts | Şeyda Ertaş, RD

Sweet Potato

~130.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate26.2 g %92

Protein2 g %7

Fat0.1 g %1

Sweet Potato Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	86	112
Carbohydrate (g)	20.12	26.2
Protein (g)	1.57	2.04
Fat (g)	0.05	0.07
Fiber (g)	3	3.91
Cholesterol (mg)	0	0
Sodium (mg)	55	71.61
Potassium (mg)	337	438.77
Calcium (mg)	30	39.06
Iron (mg)	0.61	0.79
Vitamin A (IU)	14187	18471.47
Vitamin C (mg)	2.4	3.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Potato

Metabolic Effect: Sweet potato balances blood sugar and provides a feeling of fullness thanks to its fiber content. Thanks to the antioxidants it contains, it strengthens the immune system and protects the body against free radicals.
Consumption Recommendation: Consuming it baked or boiled helps preserve its nutritional value. It can be flavored with spices such as cinnamon or nutmeg.
Things to Consider: One medium sweet potato contains approximately 1.7 servings of carbohydrates. Therefore, it is important for especially diabetic patients to pay attention to portion control.
Exercise Equivalent: To burn the calories from a medium sweet potato, it may be necessary to do approximately 28 minutes of brisk walking or 14 minutes of running. Regular exercise is important for a healthy life.