Sweet Potato Nutrition Facts | Şeyda Ertaş, RD

Sweet Potato

130 gr

112kcal

Carbohydrate26.16 gr %92

Protein2.04 gr %7

Fat0.07 gr %1

Sweet Potato Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	86	112
Carbohydrate (g)	20.12	26.16
Protein (g)	1.57	2.04
Fat (g)	0.05	0.07
Fiber (g)	3	3.9
Cholesterol (mg)	0	0
Sodium (mg)	55	71.5
Potassium (mg)	337	438.1
Calcium (mg)	30	39
Iron (mg)	0.61	0.79
Vitamin A (IU)	14187	18443
Vitamin C (mg)	2.4	3.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweet Potato

Metabolic Effect: Sweet potato balances blood sugar and provides a feeling of fullness thanks to its fiber content. Thanks to the antioxidants it contains, it strengthens the immune system and protects the body against free radicals.
Consumption Recommendation: Consuming it baked or boiled helps preserve its nutritional value. It can be flavored with spices such as cinnamon or nutmeg.
Things to Consider: One medium sweet potato contains approximately 1.7 servings of carbohydrates. Therefore, it is important for especially diabetic patients to pay attention to portion control.
Exercise Equivalent: To burn the calories from a medium sweet potato, it may be necessary to do approximately 28 minutes of brisk walking or 14 minutes of running. Regular exercise is important for a healthy life.