Sweet/Winter Squash (Cooked) Nutrition Facts

Sweet/Winter Squash (Cooked)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

56kcal

Carbohydrate13.4 g %89

Protein1.4 g %9

Fat0.2 g %2

Sweet/Winter Squash (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	37	56
Carbohydrate (g)	8.9	13.35
Protein (g)	0.9	1.35
Fat (g)	0.1	0.15
Fiber (g)	2.1	3.15
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	347	520.5
Calcium (mg)	28	42
Iron (mg)	0.4	0.6
Vitamin A (IU)	5726	8589
Vitamin C (mg)	9.6	14.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet/Winter Squash (Cooked)

Metabolic Effect: Cooked sweet winter squash regulates digestion and provides a feeling of fullness thanks to its fiber content. The antioxidants it contains protect the body against free radicals.
Consumption Recommendation: You can consume it as a snack by flavoring it with olive oil and spices. You can increase its nutritional value by adding it to your salads or dishes.
Things to Consider: The cooking method can affect nutritional values. Steaming or baking minimizes nutrient loss.
Exercise Equivalent: To burn 59 calories, you need to walk briskly for about 9 minutes.