Squash Nutrition Facts | Şeyda Ertaş, RD

Squash

414 gr

66kcal

Carbohydrate4.55 gr %27

Protein1.79 gr %11

Fat4.34 gr %59

Squash Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	16	66
Carbohydrate (g)	3.4	4.55
Protein (g)	0.6	1.79
Fat (g)	0.1	4.34
Fiber (g)	1.1	0.24
Cholesterol (mg)	0	37.2
Sodium (mg)	2	53.1
Potassium (mg)	150	16.2
Calcium (mg)	26	7.2
Iron (mg)	0.2	0.25
Vitamin A (IU)	68	51.9
Vitamin C (mg)	10	41.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Choux Pastry

Metabolic Effect: Choux pastry provides quick energy due to its carbohydrate and fat content. However, the satiety period may be short due to its low fiber content.
Consumption Recommendation: Instead of consuming choux pastry alone, consuming it with fibrous and protein-rich foods such as fruit or yogurt can be a more balanced option. It is important to pay attention to portion control.
Things to Consider: Choux pastry can be high in calories, especially when filled with cream. Therefore, it is important to avoid frequent consumption and reduce portions.
Exercise Equivalent: To burn the calories you get from 100 grams of choux pastry, you may need to walk at a brisk pace for about 20 minutes.