Sweet/Winter Squash Preserve (Drained) Nutrition Facts

Sweet/Winter Squash Preserve (Drained)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sweet/Winter Squash Preserve (Drained) image

56kcal

Carbohydrate13.4 g %89

Protein1.4 g %9

Fat0.2 g %2

Sweet/Winter Squash Preserve (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	37	56
Carbohydrate (g)	8.9	13.35
Protein (g)	0.9	1.35
Fat (g)	0.1	0.15
Fiber (g)	2.1	3.15
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	347	520.5
Calcium (mg)	28	42
Iron (mg)	0.4	0.6
Vitamin A (IU)	5726	8589
Vitamin C (mg)	9.6	14.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet/Winter Squash (Cooked)

Metabolic Effect: Sweet winter squash supports digestion and helps balance blood sugar due to its fiber content.
Consumption Suggestion: You can balance blood sugar by consuming cooked sweet pumpkin with yogurt or milk. You can also add cinnamon to satisfy your sweet cravings in a healthy way.
Things to Consider: One serving of sweet pumpkin supports eye health with its high vitamin A content. Portion control is important.
Exercise Equivalent: To burn this calorie, it is enough to do about 5 minutes of light-paced walking.