Pan Fried Mushroom Nutrition Facts

Pan Fried Mushroom

177 gr

132kcal

Carbohydrate0.7 gr %2

Protein3.42 gr %10

Fat9.27 gr %63

Pan Fried Mushroom Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	75	132
Carbohydrate (g)	3.5	0.7
Protein (g)	2.8	3.42
Fat (g)	5.2	9.27
Fiber (g)	1.5	2.53
Cholesterol (mg)	0	0
Sodium (mg)	220	494.8
Potassium (mg)	320	526.66
Calcium (mg)	8	16.93
Iron (mg)	0.9	1.48
Vitamin A (IU)	1.5	2.86
Vitamin C (mg)	3.5	6.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pan Fried Mushroom

Metabolic Effect: With its low-calorie and fibrous structure, it provides a feeling of satiety, balances blood sugar, and supports the digestive system. Mushrooms provide energy to the body while also providing vitamin and mineral support.
Consumption Recommendation: Instead of consuming pan-fried mushrooms alone, consuming them in dishes such as salads or omelets increases their nutritional value. You can make it more delicious by flavoring it with olive oil and spices.
Things to Consider: One serving of pan-fried mushrooms is approximately equivalent to a small bowl of salad. Make sure the mushroom is well cooked, otherwise it can lead to digestive problems.
Exercise Equivalent: It is sufficient to walk at a light pace for about 15-20 minutes to burn the calories from pan-fried mushrooms. This is important for balancing daily calorie intake.