Pan Fried Mushroom Nutrition Facts

Pan Fried Mushroom

~176.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

132kcal

Carbohydrate6.2 g %19

Protein4.9 g %15

Fat9.2 g %62

Pan Fried Mushroom Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	75	132
Carbohydrate (g)	3.5	6.18
Protein (g)	2.8	4.94
Fat (g)	5.2	9.18
Fiber (g)	1.5	2.65
Cholesterol (mg)	0	0
Sodium (mg)	220	388.3
Potassium (mg)	320	564.8
Calcium (mg)	8	14.12
Iron (mg)	0.9	1.59
Vitamin A (IU)	1.5	2.65
Vitamin C (mg)	3.5	6.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pan Fried Mushroom

Metabolic Effect: With its low-calorie and fibrous structure, it provides a feeling of satiety, balances blood sugar, and supports the digestive system. Mushrooms provide energy to the body while also providing vitamin and mineral support.
Consumption Recommendation: Instead of consuming pan-fried mushrooms alone, consuming them in dishes such as salads or omelets increases their nutritional value. You can make it more delicious by flavoring it with olive oil and spices.
Things to Consider: One serving of pan-fried mushrooms is approximately equivalent to a small bowl of salad. Make sure the mushroom is well cooked, otherwise it can lead to digestive problems.
Exercise Equivalent: It is sufficient to walk at a light pace for about 15-20 minutes to burn the calories from pan-fried mushrooms. This is important for balancing daily calorie intake.