Pickled Squash Nutrition Facts

Pickled Squash

150 gr

18kcal

Carbohydrate1.82 gr %40

Protein0.33 gr %7

Fat0.15 gr %8

Pickled Squash Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	12	18
Carbohydrate (g)	1.22	1.82
Protein (g)	0.22	0.33
Fat (g)	0.1	0.15
Fiber (g)	1.08	1.62
Cholesterol (mg)	0	0
Sodium (mg)	159	238.5
Potassium (mg)	51	76.5
Calcium (mg)	13	19.5
Iron (mg)	0.11	0.17
Vitamin A (IU)	1	1.5
Vitamin C (mg)	4.54	6.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Squash

Metabolic Effect: Pickled squash is low in calories and supports digestion due to its fiber content. As a fermented product, it can contribute to gut health and have a probiotic effect.
Consumption Suggestion: You can consume pickled squash in salads, sandwiches, or as a side dish. You can achieve a different flavor by using it in yogurt-based appetizers. However, it should be consumed carefully due to its high salt content.
Things to Consider: Pickled squash should be consumed carefully by those with high blood pressure and kidney disorders due to its high sodium content. One serving of pickle can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from pickled squash, it is enough to take a light-paced walk for about 4 minutes. Alternatively, you can cycle for 2 minutes or climb stairs for 1 minute.