Sweet/Winter Squash Nutrition Facts

Sweet/Winter Squash

159 gr

54kcal

Carbohydrate14.03 gr %90

Protein1.2 gr %8

Fat0.12 gr %2

Sweet/Winter Squash Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	34	54
Carbohydrate (g)	8.6	14.03
Protein (g)	0.9	1.2
Fat (g)	0.1	0.12
Fiber (g)	1.5	2.52
Cholesterol (mg)	0	0
Sodium (mg)	4	4.8
Potassium (mg)	352	422.4
Calcium (mg)	28	57.6
Iron (mg)	0.5	0.84
Vitamin A (IU)	532	12756
Vitamin C (mg)	12	25.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweet/Winter Squash

Metabolic Effect: Sweet winter squash balances blood sugar thanks to its low glycemic index and provides long-lasting satiety. Its fiber content facilitates digestion.
Consumption Recommendation: You can consume it by baking it in the oven or making soup. You can make it more delicious by flavoring it with cinnamon and walnuts.
Things to Consider: Since it contains a high amount of vitamin A, pregnant women should pay attention to its consumption. Excessive consumption can cause yellowing of the skin.
Exercise Equivalent: To burn 54 calories, you need to walk briskly for about 8 minutes.