Sweet/Winter Squash Nutrition Facts

Sweet/Winter Squash

~158.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

54kcal

Carbohydrate13.7 g %87

Protein1.4 g %10

Fat0.2 g %3

Sweet/Winter Squash Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	34	54
Carbohydrate (g)	8.6	13.66
Protein (g)	0.9	1.43
Fat (g)	0.1	0.16
Fiber (g)	1.5	2.38
Cholesterol (mg)	0	0
Sodium (mg)	4	6.35
Potassium (mg)	352	558.98
Calcium (mg)	28	44.46
Iron (mg)	0.5	0.79
Vitamin A (IU)	532	844.82
Vitamin C (mg)	12	19.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet/Winter Squash

Metabolic Effect: Sweet winter squash balances blood sugar thanks to its low glycemic index and provides long-lasting satiety. Its fiber content facilitates digestion.
Consumption Recommendation: You can consume it by baking it in the oven or making soup. You can make it more delicious by flavoring it with cinnamon and walnuts.
Things to Consider: Since it contains a high amount of vitamin A, pregnant women should pay attention to its consumption. Excessive consumption can cause yellowing of the skin.
Exercise Equivalent: To burn 54 calories, you need to walk briskly for about 8 minutes.