Tahini Pumpkin Dessert Nutrition Facts

Tahini Pumpkin Dessert

148 gr

240kcal

Carbohydrate37.5 gr %62

Protein3 gr %5

Fat9 gr %33

Tahini Pumpkin Dessert Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	162	240
Carbohydrate (g)	25	37.5
Protein (g)	2.5	3
Fat (g)	6	9
Fiber (g)	2	3
Cholesterol (mg)	0	0
Sodium (mg)	20	29.63
Potassium (mg)	180	266.67
Calcium (mg)	60	88.89
Iron (mg)	0.8	1.19
Vitamin A (IU)	120	177.78
Vitamin C (mg)	3	4.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahini Pumpkin Dessert

Metabolic Effect: Tahini pumpkin dessert can rapidly raise blood sugar due to the sugar it contains. Although the fibrous structure of the pumpkin slows down this effect to some extent, it is important to consume it carefully.
Consumption Suggestion: Instead of consuming this dessert alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. Also, sprinkling cinnamon on it creates a blood sugar balancing effect.
Things to Consider: One serving of tahini pumpkin dessert can meet a significant portion of your daily sugar needs. It is especially important for diabetics or those who want to control their weight to pay attention to their portions.
Exercise Equivalent: It may be necessary to walk at a moderate pace for about 45-50 minutes to burn the calories from one serving of tahini pumpkin dessert. This may vary depending on the person's metabolic rate and activity level.