Sesame Cup Nutrition Facts | Şeyda Ertaş, RD

Sesame Cup

~77.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate35.8 g %40

Protein8.6 g %10

Fat20.3 g %50

Sesame Cup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	462	360
Carbohydrate (g)	46	35.83
Protein (g)	11	8.57
Fat (g)	26	20.25
Fiber (g)	3.5	2.73
Cholesterol (mg)	0	0
Sodium (mg)	180	140.22
Potassium (mg)	320	249.28
Calcium (mg)	420	327.18
Iron (mg)	3.2	2.49
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sesame Cup

Metabolic Effect: Sesame cup is a quick source of energy due to the high amount of sugar and fat it contains. However, this can lead to sudden spikes and then drops in blood sugar, which can trigger hunger.
Consumption Recommendation: Sesame cup can rapidly raise blood sugar when consumed alone. Therefore, consuming it with fiber-rich fruits or nuts can help blood sugar stay more balanced.
Things to Consider: One medium-sized sesame cup contains approximately 4 slices of bread and 4 teaspoons of sugar. Therefore, especially those who want to control their weight and diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories from the sesame cup, it may be necessary to walk at a moderate pace for about 50 minutes or run at a brisk pace for 30 minutes.