Sweet/Winter Squash Pickle Nutrition Facts

Sweet/Winter Squash Pickle

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

32kcal

Carbohydrate3.3 g %42

Protein1.1 g %14

Fat0.2 g %4

Sweet/Winter Squash Pickle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	21	32
Carbohydrate (g)	2.21	3.31
Protein (g)	0.72	1.08
Fat (g)	0.1	0.15
Fiber (g)	0.39	0.58
Cholesterol (mg)	0	0
Sodium (mg)	159	238.5
Potassium (mg)	153	229.5
Calcium (mg)	16	24
Iron (mg)	0.36	0.53
Vitamin A (IU)	105	157.5
Vitamin C (mg)	4.89	7.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet/Winter Squash Pickle

Metabolic Effect: The pickling process can help preserve some of the vitamins and minerals contained in the squash. Thanks to its vinegar content, it can aid digestion and support gut health.
Consumption Suggestion: You can consume sweet squash pickles with main meals or in salads. You can prefer homemade pickles to increase its probiotic content.
Things to Consider: The salt content of pickles can be high, so those with high blood pressure should consume it carefully. Excessive consumption can cause edema.
Exercise Equivalent: To burn the calorie in it, it is enough to do about 10 minutes of light-paced walking. You can easily balance it with your daily activities.