Potato (Raw) Nutrition Facts | Şeyda Ertaş, RD

Potato (Raw)

213 gr

164kcal

Carbohydrate37.21 gr %89

Protein4.26 gr %10

Fat0.19 gr %1

Potato (Raw) Nutrition Values

Nutrients	100 gr	1 Adet (Orta)
Calories(kcal)	77	164
Carbohydrate (g)	17.47	37.21
Protein (g)	2	4.26
Fat (g)	0.09	0.19
Fiber (g)	2.2	4.69
Cholesterol (mg)	0	0
Sodium (mg)	6	12.78
Potassium (mg)	421	896.73
Calcium (mg)	12	25.56
Iron (mg)	0.78	1.66
Vitamin A (IU)	0	0
Vitamin C (mg)	19.7	41.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato (Raw)

Metabolic Effect: Raw potatoes can be difficult to digest due to their starch content and can lead to gas problems. It can raise blood sugar unevenly.
Consumption Recommendation: Instead of eating raw potatoes, it is healthier to eat them boiled or baked. It is recommended to consume it with foods containing protein and fiber.
Things to Consider: The solanine substance contained in raw potatoes can be poisonous, so it should not be consumed in large quantities. The cooking process reduces the amount of solanine.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories from 100 grams of raw potatoes. However, it is important to pay attention to the amount of consumption.