Sweet Garlic Pickle Nutrition Facts

Sweet Garlic Pickle

~1.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.5 g %97

Protein0 g %1

Fat0 g %2

Sweet Garlic Pickle Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	130	2
Carbohydrate (g)	31.81	0.48
Protein (g)	0.37	0.01
Fat (g)	0.26	0
Fiber (g)	1.1	0.02
Cholesterol (mg)	0	0
Sodium (mg)	600	9
Potassium (mg)	32	0.48
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Garlic Pickle

Metabolic Effect: Sweet garlic pickle supports the immune system and has antioxidant properties thanks to the garlic it contains. However, it may contain high amounts of sodium due to being pickled.
Consumption Recommendation: Consuming it in small amounts with meals provides both flavor and the benefits of garlic. However, excessive consumption should be avoided due to its sodium content.
Things to Consider: Due to its high sodium content, especially those with blood pressure and kidney problems should pay attention to its consumption. One serving should not exceed approximately 3-4 cloves of garlic pickle.
Exercise Equivalent: To burn the calories from one serving of sweet garlic pickle (approximately 4 cloves), it may be sufficient to walk at a light pace for approximately 5 minutes. However, it is important to drink plenty of water to balance sodium intake.