Clear Garlic Pickle Nutrition Facts

Clear Garlic Pickle

340 gr

340kcal

Carbohydrate85 gr %100

Protein0 gr %0

Fat0 gr %0

Clear Garlic Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	100	340
Carbohydrate (g)	25	85
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4500	15300
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Clear Garlic Pickle

Metabolic Effect: Garlic pickle can help balance blood sugar due to the acetic acid it contains. However, it can raise blood pressure due to its high sodium content, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming garlic pickle alone, it is healthier to consume it in small amounts in salads or with meals. You can reduce the effects of sodium by consuming it with yogurt or kefir.
Things to Consider: People with high blood pressure or kidney disease should avoid consuming garlic pickle. One clove of garlic pickle can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from garlic pickle, it is enough to take a light-paced walk for about 10 minutes. This is an easily balanced activity for a small snack.