Sweet Almond (Ground) Nutrition Facts

Sweet Almond (Ground)

~7.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

44kcal

Carbohydrate1.6 g %14

Protein1.6 g %14

Fat3.8 g %72

Sweet Almond (Ground) Nutrition Values

Nutrients	100 gr	1 Tablespoon (Heaped)
Calories(kcal)	579	44
Carbohydrate (g)	21.55	1.64
Protein (g)	21.15	1.61
Fat (g)	49.93	3.79
Fiber (g)	12.5	0.95
Cholesterol (mg)	0	0
Sodium (mg)	1	0.08
Potassium (mg)	733	55.71
Calcium (mg)	269	20.44
Iron (mg)	3.72	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Almond (Ground)

Metabolic Effect: Ground sweet almonds are rich in fiber and healthy fats, which help balance blood sugar and provide a long-lasting feeling of fullness. It also supports energy levels.
Consumption Recommendation: You can consume ground almonds by adding them to smoothies, yogurts, or oatmeal. In addition, healthier alternatives can be created by using it instead of flour in recipes such as cakes and cookies.
Things to Consider: Ground almonds are easier to digest and absorb more quickly because they are ground. Therefore, it is important to pay attention to portion control. 2 tablespoons of ground almonds is about 1 serving.
Exercise Equivalent: To burn the calories you get from 2 tablespoons of ground almonds, it will be sufficient to walk briskly for about 10-15 minutes or run for 5-10 minutes.