Sweet Almond (Roasted) Nutrition Facts

Sweet Almond (Roasted)

23 gr

150kcal

Carbohydrate5.25 gr %13

Protein5.25 gr %13

Fat13.13 gr %74

Sweet Almond (Roasted) Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	640	150
Carbohydrate (g)	21	5.25
Protein (g)	21	5.25
Fat (g)	52.5	13.13
Fiber (g)	10.9	2.73
Cholesterol (mg)	0	0
Sodium (mg)	1	0.25
Potassium (mg)	705	176.25
Calcium (mg)	267	66.75
Iron (mg)	3.7	0.93
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweet Almond (Roasted)

Metabolic Effect: Roasted sweet almonds provide energy and increase the feeling of fullness with their healthy fat and fiber content. The roasting process enhances its flavor while preserving its nutritional values.
Consumption Recommendation: You can consume roasted almonds as a snack, add them to your salads or meals to enrich their flavor. You can enjoy it by paying attention to portion control.
Things to Consider: Roasted almonds are also a high-calorie snack, so it is important to avoid excessive consumption. A handful of roasted almonds is about 20-25 pieces.
Exercise Equivalent: To burn the calories you get from a handful of roasted almonds, you need to walk at a moderate pace for about 25-30 minutes or run at a light pace for 15-20 minutes.