Sweetened Fresh Fruit Mix Compote Nutrition Facts

Sweetened Fresh Fruit Mix Compote

~342.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

246kcal

Carbohydrate59.9 g %97

Protein1.4 g %2

Fat0.3 g %1

Sweetened Fresh Fruit Mix Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	72	246
Carbohydrate (g)	17.5	59.89
Protein (g)	0.4	1.37
Fat (g)	0.1	0.34
Fiber (g)	1	3.42
Cholesterol (mg)	0	0
Sodium (mg)	12	41.06
Potassium (mg)	100	342.2
Calcium (mg)	8	27.38
Iron (mg)	0.2	0.68
Vitamin A (IU)	120	410.64
Vitamin C (mg)	10	34.22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Fresh Fruit Mix Compote

Metabolic Effect: Due to its sugar content, it can raise blood sugar levels quickly. The fiber content may provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with yogurt or nuts can help balance blood sugar. It can be preferred as a snack.
Things to Consider: Due to the high sugar content, diabetics and those who want to control their weight should pay attention to portions. One bowl of compote is equivalent to approximately four servings of fruit.
Exercise Equivalent: To burn these calories, you need to take a brisk walk for about 20 minutes. Alternatively, 10 minutes of running will provide the same effect.