Sweetened Fresh Fruit Mix Compote Nutrition Facts

Sweetened Fresh Fruit Mix Compote

342 gr

246kcal

Carbohydrate58.88 gr %96

Protein1.44 gr %2

Fat0.54 gr %2

Sweetened Fresh Fruit Mix Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	72	246
Carbohydrate (g)	17.5	58.88
Protein (g)	0.4	1.44
Fat (g)	0.1	0.54
Fiber (g)	1	3.25
Cholesterol (mg)	0	0
Sodium (mg)	12	432.25
Potassium (mg)	100	313.67
Calcium (mg)	8	33.12
Iron (mg)	0.2	0.66
Vitamin A (IU)	120	1218.48
Vitamin C (mg)	10	31.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Fresh Fruit Mix Compote

Metabolic Effect: Due to its sugar content, it can raise blood sugar levels quickly. The fiber content may provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with yogurt or nuts can help balance blood sugar. It can be preferred as a snack.
Things to Consider: Due to the high sugar content, diabetics and those who want to control their weight should pay attention to portions. One bowl of compote is equivalent to approximately four servings of fruit.
Exercise Equivalent: To burn these calories, you need to take a brisk walk for about 20 minutes. Alternatively, 10 minutes of running will provide the same effect.